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Sleep Deprivation and Food Consumption
Many people think it is unwise to go grocery shopping on an empty stomach; doing so might lead to some poor food choices. Could the same happen when shopping after a poor night's rest?
America, How Are You Sleeping?
Having difficulty sleeping can seep into all aspects of a person's life. It's not uncommon for adults to turn to medications to help them get some shut-eye. How many use prescriptions for this issue?
Insomnia: Symptom or Distinct Disorder?
Tossing, turning, trying desperately to get to sleep but feeling wide awake. For most people, these can be signs of one poor night's sleep. But for people with insomnia, these restless feelings become all too familiar and routine.
Does Insomnia Help - or Hurt - Your Lifespan?
It is not uncommon for adults to complain of having more difficulty sleeping as they grow older. But just because a senior experiences insomnia does not mean it puts their health at risk.
Exercise Your Way to Better Sleep
As people get older, a good night's sleep can be harder to come by, but exercise may offer a restful solution.
Good Night, Sleep Tight — Unless You're Pregnant
Any woman who has been pregnant can tell you that getting enough sleep becomes more challenging as her unborn baby grows. If a pregnant woman has other conditions, the challenge can be even greater.
When a Mask Helps Save a Life
Having a sleep disorder like sleep apnea can be compounded by another breathing difficulty, like COPD. But following doctors' treatment guidelines can make a difference.
What Sleep Apnea May Mean for Your Eyes
Difficulty sleeping may not be the only problem associated with obstructive sleep apnea (OSA). A type of glaucoma may also be associated with this sleep disorder.
Teen Athletes Need Zzz’s, Too
There are many reasons it's important for young people to get enough shut-eye. For one, sleep fuels the brain. A good night's rest can prepare young athletes for the day ahead.
More Sleep Might Help Tots' Tantrums
Parents of preschoolers know that dealing with kids' temper tantrums is just part of parenting. But what if there were a way to reduce tantrums in kids who had them more often than usual?