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How to Add Movement to Your Day
Sometimes, 30 minutes of exercise feels like too much for one day, but what if you did a few five- to 10-minute movement sessions throughout the day?
Eating Like an Athlete
Athletes reach peak performance when hard training is combined with a balanced diet.
To Gym or Not to Gym?
Can't seem to motivate yourself to get to the gym? Then this article is for you.
These Healthy Habits Might Lengthen Your Life
A new study identified five healthy habits that could increase your life expectancy.
Managing Blood Pressure
To treat high blood pressure, many people in a recent survey said they would rather drink tea than exercise.
Tai Chi vs. Exercise for Chronic Pain
For people who have fibromyalgia, tai chi may provide benefits that are similar to or better than those provided by aerobic exercise, according to a new study.
The Benefits of Exercise After Breast Cancer
Aerobic exercise and resistance training could help women who have survived breast cancer live longer, according to a new study.
Aging and the Effects of Inactivity
Getting older comes with a lot of changes, and one of those changes might be how your muscles react to inactivity, according to a new study.
The Power of New Year's Resolutions
Don't give up yet. Those healthy New Year's resolutions may help you reduce your cancer risk, according to the authors of a new study.
MMA and Head Injuries: An Unknown Risk
There's a lack of information on the risk of brain injuries tied to mixed martial arts (MMA), a new study found.