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Depressed and Exhausted: It Could Be Something More
A bad night's sleep can make you feel tired and unfocused during the day. If left untreated, that cycle may become more than just an inconvenience.
Sleep Apnea Treatments May Also Ease Depression
A common sleep disorder may be tied to depression. The good news? Treating that disorder may also ease depression symptoms.
How Obesity Affects Health
Besides tobacco use, obesity is the leading cause of preventable disease and death in the United States.
College Health 101: Depression & Anxiety
College may be an emotionally exciting and challenging time for students. But if these challenges prove overwhelming, students should seek help for any mental health issues they experience.
Sleep, Baby, Sleep… And Stay Asleep
Some debates never seem to have hope for resolution. One of those may be the discussion of whether parents should let babies cry themselves to sleep or not.
This Is Your Brain on Sleep Apnea
Sleep problems should be taken seriously because they can lead to so many other health conditions. But these disorders appear to act differently in women and in men.
Anxious and Moody, Tossing and Turning
Managing multiple mental health conditions, like a mood disorder and an anxiety disorder, can be more challenging than managing just one. It can also make insomnia worse.
Depression, Insomnia and Your Heart
Management of high blood pressure is usually accomplished with medication and salt restriction. But treating depression or insomnia might help with the management of more difficult cases.
Rest Easy, Parents with Baby Sleep Woes
Few things pierce a mother's heart like her baby's cry. This is why so many parents hesitate to use sleep training methods. But take heart — sleep-trained kids do just fine later on.
Mental Health Meds and Driving Risks
Medications prescribed for common mental health conditions can be incredibly important treatment options. However, they come with risks as well.